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10 Indoor Rock Climbing Techniques and Tips

10 Indoor Rock Climbing Techniques and Tips

It’s hard to believe that Rock-Climbing falls within the same sphere of aerobic exercises as something like Running or Biking. So, you can imagine how hard indoor rock climbing techniques are. Hanging 50 or 60 feet off the ground, dangling by just a piece of rope, seems decidedly more difficult and risky than running ...

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Best Bowflex Exercises – Fitness Tips 2017

Best Bowflex Exercises – Fitness Tips 2017

Bowflex exercises are a series of weight training exercises which are all conducted on a single piece of machine, which can be customized so as to offer as many as 65 different exercises for different parts of your body. This machine is made available by the company Nautilus Inc. and has gained quite the popularity ...

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7 Shoulder Impingement Exercises For Quick Recovery

7 Shoulder Impingement Exercises For Quick Recovery

Shoulder impingement exercises are performed to rehabilitate the shoulder impingement syndrome which may occur due to athletic injuries. These include exercises to enhance mobility and increase strength.  For the rehabilitation process to be deemed successful, it is imperative that the shoulder joint has become fully ...

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5 Components of Physical Fitness for Optimal Health

5 Components of Physical Fitness for Optimal Health

When talking about components of physical fitness, most people simply go as far as lifting weights or a spin class. However, you can go at it with those weights and pedals all you like but you can never truly be optimally fit unless you concentrate on all 5 components of physical fitness rather than just one or two. ...

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10 Types of Professional Trampolines For Gymnasts

10 Types of Professional Trampolines For Gymnasts

Trampolines, especially professional trampolines are great fun. It’s an activity that you can indulge in all on your own, you could have it in your backyard for the kids to bounce around in, or you could even get some professional trampolines you could use for a fun bit of exercising, helping you enhance your athletic ...

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Top 5 Best Inversion Tables For Back Pain Therapy

Top 5 Best Inversion Tables For Back Pain Therapy

Inversion tables do just what the name suggests, they invert your body, get you upside down, hanging by the legs. You might be a little confused as to the purpose of this exercise considering all it could conceivably achieve is to have all the blood rush to your head. However, it is actually a very well advised ...

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6 Best Compact Rowing Machine For Home Use (2016-2017)

6 Best Compact Rowing Machine For Home Use (2016-2017)

Rowing machines are quite popular because they are easy to use, take up less time and effectively offer a full body cardiovascular workout. So if you don’t have the patience to get through a whole volley of exercises aimed at specific parts of your body, then go in for a Best Rowing Machine that is ideal. It can ...

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