Category: Programs
Starting Strength Routine – A Complete Workout Guide
0This program devised by Mark Rippetoe and called the Starting Strength Routine is a workout program aimed at the novice person though it can be sued by anyone whose intention is ...
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CrossFit Cindy WOD Tips And Strategy
0CrossFits offer several popular exercise regimes. They’ve become so popular because they offer quick intensive workout sessions that you can be done within about 20 minutes or so. ...
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Body Beast Workout Routine – 90 days Schedule
0Have you been working out and lifting weights constantly for several weeks or even months now without any noticeable changes to your physique? If so then you’re not alone. A lot ...
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2 Best Powerlifting Programs For Beginners
0We all know what Bodybuilding is all about. It’s about getting the desired physique as much, or perhaps more so than it is about building strength. In body building you work on ...
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Simple Body Sculpting Workouts for Beginners
0Vogues come and go. In recent years there has been a fresh outcrop of rigorous training exercises that have dominated the market — Pilates, Spinning, CrossFit, you name it. ...
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5 Best Chest Workouts For Mass That Are Highly Effective
0Have you ever looked at yourself in the mirror and wondered why, despite months spent doing chest workouts for mass at the gym, you haven’t been able to develop a bulging chest, ...
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7 Crossfit Endurance Workouts Benefit For Runners
0CrossFits are a relatively recent trend when it comes to Workout. These are extremely high intensity and utterly exhausting sets of non-linear exercises. But with variations in ...
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Max Workout Program For High Intensive Workout
0Max Workout Program is a strict exercise and work-out regime built up by Shin Otake, a former Japanese Athlete, and coach. This exercise basically focuses on individuals who are ...
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Spin Bike Workout Routine For Beginners
0When you have already made up your mind to do a routine workout, be informed that it takes commitment to succeed. Confused about how to start and when to start? Brighten up! This ...
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